RELEASE: A 1:1 Experience for Caregivers, Grievers, and Healing Hearts

Find Lightness, Healing, and Renewal

Let go of what's weighing you down, and reconnect with your energy, clarity, and peace.

Experience the relief and freedom that comes with releasing emotional burdens.

Who It's For

RELEASE is for you if:

  • ✓ You're a caregiver feeling overwhelmed, depleted, or uncertain about how to keep going
  • ✓ You're navigating grief from a loss - through death, illness, or life changes - and long to feel more like yourself again
  • ✓ You feel like you've lost your identity in the process of supporting others
  • ✓ You're tired of talking through the same patterns without real relief
  • ✓ You want a healing space that's practical, compassionate, and transformative
  • ✓ You want to create healthier relationships or reconnect with your spiritual self

My Story: Why I Created RELEASE

"I know what it's like to carry the weight of caring for someone you love."

For years, I supported my husband through multiple health crises. I learned firsthand how caregiving can consume your identity, drain your energy, and leave you feeling isolated and unsure of who you are anymore.

I also know the profound grief that comes with loss - not just the loss of a person, but the loss of the life you thought you'd have, the dreams you held, and the version of yourself you used to recognize.

Through my own healing journey, I discovered something powerful: we don't have to stay stuck in these patterns of exhaustion, guilt, and overwhelm. There's a way to release what's weighing us down and reconnect with our energy, clarity, and peace.

That's why I created RELEASE - to offer others the same compassionate, transformative support that helped me find my way back to myself.

Finding Embodied Vision™

In my search for healing, I tried traditional therapy, mindfulness practices, and countless self-help approaches. While some helped, nothing created the lasting shifts I was seeking - until I discovered Embodied Vision™.

This gentle, guided process helped me access and transform deeply held, unconscious limiting beliefs that talk therapy couldn't reach. It moved beyond my thoughts and into my body, emotions, and spirit - creating profound, lasting change.

I knew immediately that this was the work I needed to share with others who are navigating caregiving, grief, and healing.

What is RELEASE?

RELEASE is a 1:1 experience for caregivers, care partners, grievers, and anyone navigating illness, loss, or transition.

Why It Matters

When you're caring for someone else or processing grief, it's easy to lose yourself in the weight of it all. The guilt, fear, grief, and self-doubt can become so familiar that you forget what it feels like to breathe freely.

RELEASE helps you gently let go of what's no longer serving you, so you can reconnect with your energy, clarity, and sense of peace.

Client Benefits

Renewed Energy

Release the emotional weight that's been draining you and reconnect with a sense of lightness and vitality.

Greater Emotional Balance

Move through difficult emotions with more ease and find a steadier, calmer center within yourself.

Stronger Relationships

Create healthier boundaries and more authentic connections with the people you care about.

Deeper Peace & Purpose

Reconnect with your spiritual self and discover a more profound sense of meaning and direction.

The RELEASE Framework

RELEASE is both a process and a promise. Each letter represents a part of the journey we walk together:

R

Recognize

the story you're carrying

E

Explore

its roots and how it's shaped your thoughts and emotions

L

Let go

of limiting beliefs and emotional burdens

E

Embrace

what is true for you now, in this season

A

Align

with your inner wisdom and values to create healthier relationships and decisions

S

Soften

resistance and reconnect with your body, heart, and spiritual strength

E

Expand

into new possibilities with more freedom, ease, and trust

This work is gentle, grounded, and effective.

What It's Like

What is Embodied Vision™?

Embodied Vision is a gentle, guided process that helps you access and transform deeply held, unconscious limiting beliefs. It moves beyond traditional mindset work by focusing on the connection between your thoughts, emotions, and physical sensations for profound, lasting shifts.

This practical approach helps you tap into your innate understanding and release old patterns, leading to fundamental changes and a sense of lightness, clarity, and deeper self-connection.

How Sessions Work

Sessions: 60-90 minutes

Format: Held via Zoom (or in-person, if available)

Support: I will guide you step-by-step through the prep or homework required

Focus: You're welcome to bring a specific issue, belief, or emotion to work with

Packages: You can book a single session or a package for deeper support

Follow-Up: You'll also have email access to me for ten days after each session for any follow-up questions or support

Pricing

You can choose the support that fits your needs:

Single Session

$150

Perfect for trying out the process or addressing a specific issue

SAVE $100

Five-Session Package

$675

For deeper transformation and ongoing support

All sessions include ten days of email follow-up support.

Sliding scale or custom payment plans may be available - please reach out if cost is a concern.

Testimonials

"Kathy's guidance helped me navigate one of the most difficult periods of my life. Her compassion and expertise made all the difference."

— Sarah M.

"The RELEASE program gave me tools I didn't know I needed. I finally feel like I can breathe again."

— Michael T.

Frequently Asked Questions

No extensive preparation is needed. I'll guide you through any simple prep work before we meet. Just come as you are, with whatever is on your heart.

That's completely normal. We'll start with what's present for you in the moment, and I'll help you identify what's most important to address.

No, RELEASE is a coaching program, not therapy. It's designed to complement therapeutic work and can be a powerful addition to your healing journey.

Absolutely! You can start with a single session and add more as you feel called. Many clients begin with one session and then choose a package for ongoing support.

Let's Begin

If something in this story speaks to you, if you're ready to release what's been weighing you down:

Schedule a free 20-minute connection call

We'll discuss your current situation and how RELEASE can support you.

Schedule Call

Or:

Book a RELEASE session now

Please respond to this email, and I will send you the information for scheduling and payment.

Book Session

Questions?

Please email me at Kathy@KathyKoenig.com. I'm happy to answer any questions that help you feel safe and ready to begin.

You don't have to carry this alone anymore.

Let's begin together.