Get Your Docs In A Row
Whether you’ve planned for caregiving or had a phone call that changed your life, it’s never too late to Get Your Docs In A Row.
Simply thinking about documents to tackle can be overwhelming, but you don’t have to figure it out from scratch all by yourself.
I originally developed this worksheet out of my own needs as a caregiver. Having a foundation of information helped me feel better prepared and decreased stress – and I want that for you.
Loss & Grief Workbook
This Loss & Grief Workbook is a workbook that I originally created for client use only.
This tool helps you build a simple personal framework around which the rest of the day’s activities fall into place.
Create a plan so that no matter what happens, you feel calm and assured. Remember, there’s no right or wrong, just what works for you in your unique situation.
My clients have found it helpful, and I want to share it with you too.
Box Breathing
Box Breathing is an exercise we do to bring awareness to our breathing.
It’s one form of managing stressful situations and also resetting our nervous system.
Box breathing is:
- quick to learn
- simple to do
- easy to do anywhere
